One thing that I want to help give my readers is a consistent healthy lifestyle. I wish for them a vocabulary free of words like diets and revolving trending fad brands. Research shows that 50% of goals set are lost within 6 months of setting them on New Years day. Why is this?? ... Because no matter what kind of "diet" you are on the moment you stop it and revert back to your previous lifestyle you will gain the weight right back. A diet is a temporary solution to look and feel better. Committing to a healthy lifestyle will not only help you manage your weight but feel good because you are finally receiving all the nutrients your body is craving.
So to fresh up on what your plate should look like:
PLLLEAASSEEE do not think that for ONE second that by committing to a healthy lifestyle you can not eat cake, ice cream, chips, fries, chocolate etc. If you believe that, then you will never sustain the weight you desire. Understand this one tip and remind yourself of this consistently: I CAN EAT SNACK FOODS, JUST NOT ALL THE TIME! Sometimes when people diet they think they can't eat anything with sugar, fat or carbs and that is such an easy way to break down. I will help teach you how to build a personal strategy. For example if you are going out to dinner with your friends at night, make it a point to eat a healthy breakfast and lunch. Throughout this blog you will learn about yourself, your desires, your strengths and weaknesses. This will help you predict your eating pattern and how to strategize your meal plan and workout accordingly. I know this sounds like a lot of time and energy but once you know yourself it will be no harder than breathing.
SOOOOOO........
My NEW YEARS RESOLUTION for YOU Is:
To truly learn about yourself as a consumer of foods/producer of energy and create and
sustain a strategy for a healthy lifestyle that works for you.
ARE YOU ON BOARD ??? Make the commitment for life!
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