One thing that I have learned from my collegiate soccer career, is the benefit of low impact exercise. That sounds kind of crazy right?!? Let me explain. Low impact exercise refers to any kind workout that does NOT require the impact of any joints on a concrete surface. One foot remains on the ground at a given time. As an athlete I always wanted to push my body to become stronger and faster. I didn't give much thought as to HOW doing this would affect me post career and into my older age. I love to run and do basically any kind of high impact activities however it is not a secret that as healthy as these activities are for you, they do take a certain toll on your body. Overtime, the repetitive impact trama on your joints can lead to arthritis, osteopenia and other joint problems. Our joints take the brunt of our workouts and it's important to not discount what they do for you. So what can we do to protect our joints and make positive steps to workout out in a way that is not only healthy for us now but also in the future?
ANSWER:
Low Impact Machines Low Impact Activities
Biking Pilates
Swimming Rock wall Climbing
Rowing Yoga
Stair master Abdominal Exercises
Elliptical Walking
Weight lifting Rollerblading
Low impact exercise is a great option particularly for people who suffer or have suffered from knee, ankle, back, wrist or hip injuries. By choosing a low impact exercise you are giving your injury more time to heal but still challenging your cardiovascular system and staying fit. Minimizing the pounding on your joints is not only going to help you maintain strong, healthy joints but it will also protect your ability to be active for life. :)
Athletes who are engaged in high impact exercise their whole life may be very fit but also can be causing some long term damage on their joints. That is why it is important to cross train in a way that relieves some of the pressure on your joints while still challenging yourself every training session. Not only will you be protecting your body post career, but you will be lengthening the amount of your life that you can engage in high intensity exercise.
Everyone can benefit from incorporating low impact exercises into their weekly workout or training regimen! Low impact is not only safe but if done correctly it can be a high calorie burning, strenuous & challenging workout !!
